Programs

Browse our CrossFit, HIIT classes and athletic training programs.

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Strength & Conditioning

A strength & conditioning program for everyone in Rocky Point, NY
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Hyrox

Conquer the ultimate fitness challenge with Hyrox in Rocky Point, NY
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Sports Performance

Elevate your game with sports performance training
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Youth Training

A strength, conditioning, speed & agility class for kids & teenagers
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Open Gym

24/7 gym access for your training needs

Schedule

Monday

Strength & Conditioning

5:00 AM - 6:00 AM

Strength & Conditioning

6:00 AM - 7:00 AM

Strength & Conditioning

7:00 AM - 8:00 AM

Strength & Conditioning

10:00 AM - 11:00 AM

Strength & Conditioning

4:30 PM - 5:30 PM

Strength & Conditioning

6:00 PM - 7:00 PM
Tuesday

Strength & Conditioning

5:00 AM - 6:00 AM

Strength & Conditioning

6:00 AM - 7:00 AM

Strength & Conditioning

7:00 AM - 8:00 AM

Strength & Conditioning

10:00 AM - 11:00 AM

Strength & Conditioning

4:30 PM - 5:30 PM

Strength & Conditioning

6:00 PM - 7:00 PM
Wednesday

Strength & Conditioning

5:00 AM - 6:00 AM

Strength & Conditioning

6:00 AM - 7:00 AM

Strength & Conditioning

7:00 AM - 8:00 AM

Strength & Conditioning

10:00 AM - 11:00 AM

Strength & Conditioning

4:30 PM - 5:30 PM

Strength & Conditioning

6:00 PM - 7:00 PM
Thursday

Strength & Conditioning

5:00 AM - 6:00 AM

Strength & Conditioning

6:00 AM - 7:00 AM

Strength & Conditioning

7:00 AM - 8:00 AM

Strength & Conditioning

10:00 AM - 11:00 AM

Strength & Conditioning

4:30 PM - 5:30 PM

Strength & Conditioning

6:00 PM - 7:00 PM
Friday

Strength & Conditioning

5:00 AM - 6:00 AM

Strength & Conditioning

6:00 AM - 7:00 AM

Strength & Conditioning

7:00 AM - 8:00 AM

Strength & Conditioning

10:00 AM - 11:00 AM

Strength & Conditioning

4:30 PM - 5:30 PM
Saturday
Sunday

Start Your Fitness Journey

Stop wasting time and start building a better future

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